Medically Supervised Water Fasting Retreats

Feel lighter, clearer, and more renewed with expert guidance from day one.

Your body isn’t failing. It’s overloaded!

Modern life doesn’t leave much space for recovery: constant eating, stress, poor sleep, and environmental exposure. Over time, many people begin to feel heavier, foggier, more inflamed, and less like themselves.

Water fasting gives your system a pause — so your body can redirect energy toward restoration, balance, and renewal, supported every step of the way.

Water Fasting at TheLifeCo
Water Fasting Methodology

Water Fasting with Medical Precision and a Holistic Approach

At TheLifeCo, water fasting is delivered within a structured clinical framework refined over two decades. Each guest is medically assessed, monitored daily, and supported from preparation through guided refeeding.

Water fasting is not about restriction — it’s about creating the right conditions for repair, metabolic balance, and renewal. Our integrated mind–body approach ensures the process is both effective and safe.

A Structured Approach, Not a One-Size-Fits-All Detox

Detox at TheLifeCo isn't about pushing the body or following rigid rules.

It's a carefully designed process that supports renewal across nutrition, mindset, movement, recovery, and medical care, adapted to your individual needs.

TheLifeCo Water Fasting Program

The Science of Transformation: Our 6-Layer Approach

Personalised care shaped by clinical insight and refined through ongoing observation

Layer 01

Supportive Environment & TheLifeCo Approach

Continue your journey within a healing atmosphere, natural surroundings, a mindful community, tranquil architecture, experts who care with empathy. Conditions where healing is effortless and continuous.

Layer 02

Water Fasting & Cellular Cleansing

Water consumption only. While your digestive system rests, your body enters autophagy mode, damaged cells are cleared, healthy cells regenerate. Cellular renewal begins within 8-10 hours.

Layer 03

Mental Clarity & Mindfulness

When the brain switches to ketogenic fuel (clean energy from fat), brain fog lifts. Meditation, mindfulness practices, and emotional balance support bring calm, clarity, and improved mood.

Layer 04

Medical Support & Daily Monitoring

Doctor consultation, daily vital signs monitoring, ketone & glucose checks, orthostatic blood pressure measurement, mineral IV (every 4 days). 24/7 medical support.

Layer 05

Education & Lifelong Tools

Daily healthy lifestyle talks, raw vegan kitchen workshops, pre-detox preparation guide, after-detox care guidebook. Knowledge is the foundation of sustainable transformation.

Layer 06

Daily Therapies & Renewal

Oxygen therapy, light therapy, colon cleansing, infrared sauna access, mineral IV, therapies designed to support detoxification and accelerate renewal.

Where Renewal Begins

Based on 40,000+ guest experiences, the most commonly reported benefits include:

Feel lighter, fast

less heaviness, less bloating, more ease

Clearer thinking

steady focus and a calmer mind

A cleaner kind of energy

without the constant ups and downs

A reset relationship with food

guided refeeding and tools to take home

A refreshed look

many notice brighter skin and overall radiance

Guest Reflections

4.7/5 average Google Rating
A Fashion Model's Water Fasting Experience Video Thumbnail

A Fashion Model's Water Fasting Experience

Jasmin Brunner

Medically Guided Water Fasting Retreat in Bodrum Video Thumbnail

Medically Guided Water Fasting Retreat in Bodrum

Alex Lambrects

+20 Years of Experience & Passion

celebrities
awards
media

5 DESTINATIONS

TheLifeCo Wellbeing Resorts

We provide a unique wellness retreat experience at five resorts, each designed to help you create a new version of yourself.

The Journey

Your Transformation Timeline

1Pre-Arrival

Before You Arrive

  • Pre-arrival consultation with wellness team
  • Pre-detox guidelines to prepare your body
  • Personalized health questionnaire
2Day 1

Arrival & Assessment

  • Welcome & check-in
  • Medical consultation with holistic doctor
  • Body composition analysis
  • Introduction to daily rhythm
  • Early rest to support your body's transition
  • You'll feel: Anticipation, curiosity, perhaps some nervousness, all completely normal.
3Days 2-3

The Transition

  • Morning walk & gentle yoga
  • Water + Himalayan salt for minerals
  • Guided meditation
  • Educational sessions
  • Daily therapies begin
  • You'll feel: The first day may bring mild discomfort as your body shifts. By day 2-3, most guests report hunger fading and clarity emerging.
4Days 4-7+

Deep Healing

  • Ketosis is fully active, your body burns fat for fuel
  • Mental clarity sharpens; many describe a "lifting" feeling
  • Daily therapies support detoxification
  • Community connections form with fellow guests
  • Wellness talks deepen your understanding
  • You'll feel: Lighter, clearer, more at peace. Energy often increases despite not eating.
5Refeeding

Refeeding Phase

  • Carefully guided reintroduction of food
  • Gradual transition to raw, plant-based nutrition
  • Personalized after-detox guidelines
  • Strategy session with wellness coach
  • You'll feel: Profound appreciation for food. A new relationship with eating begins.
6Post-Program

After You Leave

  • OneLife digital community support (365 days)
  • Follow-up consultations available
  • Complete after-detox guidebook
  • Many guests return annually for maintenance

Our Water Fasting Programs

Starting from

€260

per night, all inclusive

Minimum stay 4 days, recommended 7+ days

Includes accommodation, personalised program design, meals, therapies, activities, and on-site support.

This fully inclusive offer reflects a medically informed, multi-layered program designed to support deep cellular detox and whole-body renewal.

* Individual results vary based on starting health, program duration, and commitment. TheLifeCo programs support wellness goals but do not diagnose, treat, or cure medical conditions. Always consult your physician before starting a fasting program.

* Prices for standard rooms. Suite upgrades available.

Talk to a Wellness Expert

Get personalised guidance from our experts...

Frequently Asked Questions

What Guests Commonly Experience

Meaningful weight reduction, commonly reported during the retreat
Improved metabolic balance, often accompanied by better energy and stability
Preservation of strength and vitality throughout the process
A stronger sense of overall health and resilience, beyond changes on the scale
Healthier skin appearance and overall radiance

Results vary depending on individual needs and program duration.

Ready to Transform Your Relationship with Weight?

Take the first step toward sustainable change. Our wellness experts are ready to design a program tailored to your unique needs.